They’re also high in calories, so they’re not a good choice for people who are trying to lose weight. A 3.5 ounce serving of cantaloupe contains 34 calories and 8 grams of fat, while the same amount of melon contains more than 100 calories.Ĭantaloupes, on the other hand, have a high glycemic index, which means they spike blood sugar levels and cause a spike in blood pressure. Medicinal melons, such as cantaloupe, honeydew, casaba and watermelon are a dieter’s delight. If you have a body mass index (BMI) of 30 or higher, that’s a good place to start, since you don’t have to worry about how much of your daily calories come from fat or carbs. On the other end of the spectrum is the ketogenic diet (KD), in which you should be able to eat as much as you want, as long as your total daily carb intake is less than 2 grams per pound of body weight. That’s about the same amount of carbs you’d get from a bag of Cheetos or a can of Mountain Dew. For example, if you’re on the low-carb, high-fat (LCHF) diet, then you’ll want to limit your popcorn intake to no more than 1.5 ounces per day. Popcorn can fit in one or two of those slots once you figure out how much your body can take in each day. With 11.2 grams of net carbs in each cup (156 grams), cantaloupe can be incorporated into a low-carb diet with ease. How much cantaloupe can I eat on keto?ĭepending on your daily allowance, you may want to use a smaller portion size to fit cantaloupe into your diet. They also contain a number of other nutrients, such as vitamins B3, B5, Folate, Pantothenic Acid, Selenium, Zinc, Copper, Manganese and Selenomethionine. They are also rich in vitamins A, C, E, and K, all of which are essential for good health.īlueberries have also been found to be a good source of potassium, magnesium, calcium, phosphorus, iron, manganese, copper, zinc, selenium, thiamine, riboflavin, vitamin B6, folate, niacin and pyridoxine (vitamin B1). Blueberries are high in anthocyanins, which have been shown to have anti-inflammatory and antioxidant properties.
If you want to keep your sugar intake low, but don’t want to miss out on the vitamins and minerals that fruit provides, look no further than berries. They’re also loaded with antioxidants and phytonutrients, which can help lower your risk of cancer, heart disease and Alzheimer’s disease. If you’re looking for a low-carb snack, you can’t go wrong with a can of black beans.īlack beans are packed with protein, fiber, potassium, folate, vitamin B6, iron, zinc, magnesium, manganese, copper, selenium, thiamine, riboflavin, niacin and pyridoxine. A good source of fiber and a good source of vitamins A and C are found in cantaloupe. That is less than a cup or a large wedge. Is cantaloupe low in carbs?Įvery 100 grams of cantaloupe you eat will cost you only about 8 grams of carbs. If you’re looking for something a little sweeter, try adding 1/2 teaspoon of stevia to your honey.
If you don’t have a melon in your pantry, you can make your own sweetener by using honey, maple syrup, or agave nectar.
Keeping in mind that they’re higher in net carbs, with about 14 grams per cup, honeydew and cantaloupe melons can be used on a keto diet. One cup of diced watermelon contains 10 grams of net carbs, which isn’t bad for a fruit, but can mess with ketosis if you go too far. Can I eat fruit on keto and still lose weight?.How many carbs can I eat and stay in ketosis?.
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